If your baby was sleeping well and suddenly starts waking more often, fighting naps, or resisting bedtime around seven months, you are not alone.
Parents often call this phase the 7-month sleep regression.
It is a healthy sign of growth, not a problem.
Understanding the 7-Month Sleep Regression
The 7-month sleep regression describes a temporary disruption in a baby’s sleep patterns that usually occurs between six and eight months of age.
Sleep can become fragmented both during the day and at night.
Growth milestones play a major role in this sleep disruption.
Common Signs of the 7-Month Sleep Regression
While every baby is different, many parents notice similar signs.
- Waking up multiple times at night
- Shorter naps or nap refusal
- Bedtime battles
- Waking too early
- Increased fussiness or clinginess
A sudden shift in sleep without medical symptoms often points to regression.
Why Does Sleep Regression Happen at 7 Months?
Rapid Development
Around seven months, babies are learning exciting new skills.
Motor development accelerates significantly at this stage.
Babies rehearse new skills around the clock.
Emotional Development
Around this age, separation anxiety may begin.
Night wakings may increase due to emotional needs.
Schedule Adjustments
A baby’s sleep schedule often changes at this age.
An outdated schedule can lead to overtiredness.
How Long Does the 7-Month Sleep Regression Last?
Fortunately, sleep regression does not last forever.
The duration is usually short-lived.
Stable habits help sleep normalize faster.
How Much Sleep Does a 7-Month-Old Need?
Most 7-month-olds require 12–15 hours of sleep daily.
- Overnight sleep: about 10–12 hours
- Daytime naps: roughly 2–3 hours
Adequate sleep reduces nighttime disruptions.
Tips to Handle the 7-Month Sleep Regression
Maintain a Consistent Bedtime Routine
Predictable routines help babies feel secure.
Short, calming activities prepare babies for sleep.
Optimize Wake Times
Watching sleepy cues is essential.
Practice Skills During the Day
More Look At This playtime can improve nighttime sleep.
Be Consistent With Night Wakings
Avoid introducing new sleep habits.
Conclusion
Sleep disruptions at seven months are normal.
Your baby is developing exactly as expected.
Better sleep is ahead for both you and your baby.